Re-energise at Woodman Estate with private, personally tailored 3, 5 or 7 day programs. Forget group sessions, Woodman Estate is about you and the space you need to achieve your goals.
These packages have become successful in assisting our guests to de-stress, rebalance and find some time for themselves. Imagine jumping out of your hectic life and having time to focus on just you for a few days. Do some private thinking, enjoy healthy food, put your working life aside and take in the fresh country air away from the madding crowds.The success of the re-energiser packages comes from the balance between allowing you time for relaxation, exercising your body and mind, anominity and personal choices, all set in with a backdrop of the most beautiful vistas in simply luxurious accommodation.
Re-energiser programs have been designed so they are suitable for singles, couples or two or three friends. Accommodation can be on a single, double, twin or triple share basis.
All meals are included during your stay and our chefs prepare everything specifically to your dietary needs. Re-energiser diets are low in wheat and dairy and exclude red meats. The menu is full of variety and helps detox and click your system back into gear. Best of all we show you some great combinations that are easy for you to copy when you go back to the real world.
Each day your package also includes either a spa treatment or personal session. What you will choose will be based on your goals for your time at the Estate.
Personal sessions – meditation, fitness assessment, stretch class, breathe and easy (yoga), revitalise walk, aqua funk, on the ball fitness or a physical rejuvenation class. Also available on-site are tennis, fly-fishing and sailing.
As an additional service, we can also incorporate a diet assessment with either a dietician or naturopath. This is best scheduled at the start of your stay. Please let us know prior to arrival if you would like to utilise this service.
Before arriving we will also ask you to complete a health and wellbeing form and to sign a confidentiality agreement – privacy is very important to our guests.